4 WEEK BOOT CAMP
Muscle & Mobility Series
What you get for only $199
4-week program
Pre and Post assessment
6 sessions per week
Integrated nutrition and education
Gain muscle and lose fat
Create a toned, defined body
Increase your mobility and stability
Improve cardiovascular fitness
Active recovery Integrated
Progress tracking & benchmark testing
Results oriented
April 29 - May 24
8:05 am - 8:55 am
LIMITED SPOTS AVAILABLE
Register Now (503) 678-2727
MONDAY
Strength & Cardio
TUESDAY
Pilates Cardio
Wednesday
Breathwork
THURSDAY
Strength & Power
FRIDAY
Pilates Core
SATURDAY
Pilates R&R