4 WEEK BOOT CAMP Options

Muscle & MoVEMENT

Or

Low Impact Training

4 weeks for only $199

Features

  • 4-week holistic program

  • Pre and Post assessment

  • 6 sessions per week

  • Integrated nutrition and education

  • Active recovery Integrated

  • Progress tracking & benchmark testing

  • Results oriented

Outcomes

  • Gain muscle and lose fat

  • Create a toned, defined body

  • Increase your mobility and stability

  • Improve cardiovascular fitness

  • Gain confidence in form and function

  • Become part of a fitness community

STARTS JAN 6TH!

  • MONDAY

    GYM: Strength & Cardio

  • TUESDAY

    Pilates: Strength & Core

  • WEDNESDAY

    Studio: Breathwork & Contrast Therapy

  • THURSDAY

    Gym: Strength & Power

  • FRIDAY

    Barre: Strength & Core

  • SATURDAY

    Studio: Release & Restore

  • "Week 1 - I didn't even think I'd make it through. Week 4 - I feel strong."

    Chelsi R

  • “I am SO thankful this place finally exists in Bend! It is fantastic! For 8 years I worked out with a personal trainer at one place and Pilates at another. Now I can do it all in one place with professional people who talk to each other, work together and personalize my plan just for me. All I have to do is show up! Everyone here is super friendly and positive."

    Kay Brown

  • “Foundation has a great atmosphere. The staff is so inviting and friendly. I haven't been to a better gym.”

    Spenser Harold

  • “Such a fantastic, inclusive, and safe community to work on your fitness goals. Having so many services under one roof is incredible! Highly recommend!”

    Jaci Wamberg

  • "The community of people that make up Foundation Health and Fitness are incredible. The feel is comfortable, friendly and welcoming not just from the staff but the members as well. It is a joy to be there. Thank you!"

    Amanda Kassouf