Functional Fitness ClasseS

High Intensity Interval Training classes with an intentional blend of total body strength and cardio movements designed to increase lean muscle mass, heart rate and caloric expenditure. Functional strength and increased cardiovascular output over injury risk is our goal here. Expect to see deadballs, heavy ropes, sled pushes, kettlebells, dumbbells and cardio machines in this class. This class is great for intermediate/advanced fitness levels and has a high degree of intensity and jumping/joint impact.

Movement based strength and power class with the focus of improving usable joint mobility, stability, power and movement patterns through the strengthening of movement demands and patterns. The goal is to improve performance in life and sport through increasing overall strength, power and total body function. You’ll use bands, dumbbells, barbells, kettlebells, TRX, medicine balls, and weighted sleds in this class. This class is great for all fitness levels.

Rowing is a fantastic exercise for performance because it works multiple muscle groups at once, improving both cardiovascular endurance and overall muscular strength. This translates to better performance across all fitness mediums by enhancing the ability to sustain effort and deliver powerful bursts of energy.

This class is designed to build fundamentals of movement in a dynamic level of strength. Using mostly kettlebells, among other tools, individuals will develop quality movement patterns and then challenge them with load. Putting time into learning kettlebell ballistics and the Turkish Get Up will be the building blocks for a dynamic and practical strength. A practical and dynamic strength will help individuals live a strong, healthy, and active life outside of the gym space.

Fundamentals of Strength Training and Movements is meticulously crafted to prioritize proper technique and precise movement patterns, mitigating the risk of injury. Through hands-on instruction and targeted exercises, participants will master fundamental movements essential for safe and effective strength training. Ideal for beginners and seasoned athletes alike, this class is your gateway to injury-free, optimized performance.

Round out your training at Foundation with a class focused on developing the proper techniques of fundamental strength moves. Utilizing bars, bells, and body weight. Discover how strong you actually are.

Are you new to Pilates or need a refresher? If you answered yes, this is the class for you!
Begin your Pilates Reformer journey here! This introductory class focuses on learning all about the reformer and how it operates, the names and parts of the machine and mastering the fundamental techniques that are essential to build your foundation before you advance to a level 1 class.

Grippy Socks Required*

New to Pilates? This is the class for you. This class blends classical Pilates mat work with the support and resistance of the Tower apparatus. Using springs, bars, and straps, you’ll move through a full-body workout that builds strength, mobility, and control. Modifications and progressions are offered throughout, making it accessible for beginners while still providing depth and challenge for more experienced movers.

Grippy Socks Required*

New to Pilates? This is the class for you. This class uses the Pilates reformer to strengthen, lengthen, and restore balance in the body. With adjustable springs and guided variations, each exercise can be tailored to meet you where you are—whether you’re new to Pilates or looking to refine and deepen your practice. Expect a mindful, full-body workout that builds core stability, improves posture, and leaves you feeling strong and energized.

Grippy Socks Required*

INSTRUCTOR APPROVAL REQUIRED

This high-intensity, fast-paced class uses the reformer jumpboard to combine explosive cardio with strength, agility, and precision. Expect powerful sequences that challenge coordination, stamina, and control while keeping the joints supported. Because the choreography is complex and transitions are quick, this class is designed for experienced Pilates practitioners who have mastered foundational reformer work. Perfect for those seeking a dynamic, athletic workout that pushes both mind and body to the next level.

Grippy Socks Required*

INSTRUCTOR APPROVAL REQUIRED

This class builds on foundational reformer work with more complex choreography, quicker transitions, and layered challenges. Expect to explore deeper strength, control, and precision through creative sequences that demand coordination, endurance, and focus. Ideal for clients who are confident with reformer basics and ready to progress their practice, this class offers a dynamic, full-body workout that elevates both strength and skill.

Grippy Socks Required*

Barre: Strength and Core is a dynamic fitness class designed to sculpt and strengthen your body from head to toe. Combining elements of ballet, Pilates, and traditional strength training, this energizing workout targets your muscles with precise movements and controlled isometric holds.

Through a series of challenging exercises performed at the ballet barre and on the mat, you'll engage your core, improve your posture, and build long, lean muscles. Whether you're a beginner or a seasoned fitness enthusiast, join us for a class that will leave you feeling empowered, toned, and ready to conquer any challenge.

The breath is the common language between the mind and body - it’s one of the only features of the autonomic nervous system that we can take under our conscious control. Purposefully and intentionally altering our breath can increase recovery and performance, improve how we respond to everyday stressors, reduce pain and inflammation, and change our state of mind. This class is an amazing recovery tool and is great for any participant.

Ballet Training targets and uses muscles that are not used in other fitness programs. These exercises are designed to target and define the sleek "ballet muscles" for every body type. There is NO dancing involved, rather this exercise class will stretch and strengthen your body with very little impact. Ballet exercises build deep core muscles that are key to building a dancers strong center of balance.

Our ballet classes include the following formats:

- Ballet Beginners: Develop your initial understanding of terminology, steps and movement building blocks to grow from utilizing the barre.

- Ballet Intermediate: Enhance your basic technique and start to expand both terminology and movement complexity with arms, legs and off barre exercises.

- Ballet Advanced: Expanded terminology and technical challenges. It is required that students are well versed in ballet terms as the pace of the class moves quicker than the intermediate class with longer exercises, more steps and off barre time.

This yoga class will link movement and breath to attain balance in the mind and body by sequencing poses in a continuous flow creating long, lean and healthy muscle adaptation. This class is great for all fitness levels. *Bringing your own yoga mat is recommended but not required.

Experience the benefits of reducing muscle soreness and regenerating the body. In this class we'll use foam rolling, trigger point balls, dynamic and static stretching to facilitate myofascial release used for lengthening and stretching the tissues to repair muscles and joints.

Designed and programmed to reduce muscle soreness, increase performance, regenerate the body and ultimately reduce the risk of injury. The class that everyone needs but nobody wants to take the time to do!