• Welcome to Bend Oregon's Foundation Health & Fitness

    We’re not just a gym, we’re a holistic approached facility here in Bend, Oregon to help you exemplify strength in all it’s forms. All so you can live life to the fullest and do Bend Better. Whether you’re looking to reach fitness goals, regain mobility, eliminate pain, achieve greater strength than ever before, embrace a life filled with challenge, adventure, or all of the above – our team of trainers and practitioners are here for you.

    FREE TRIAL

  • Bootcamp

    FEATURES

    4-week Holistic Program, 6 Sessions Per Week

    Pre and Post Assessments

    Integrated Nutrition Education

    Active Recovery Integrated

    Progress Tracking & Benchmark Testing

    LEARN MORE

  • Pilates Reformer Studio

    It’s a holistic approach to movement, strengthens you mind body connection by utilizing the body’s natural range of motion. Pilates can do many things like: improve posture & balance, heal injuries, increase flexibility, and so much more.

    SEE THE STUDIO

  • SO MANY SERVICES UNDER ONE ROOF

    Our classes and services are designed to help you build strength, improve mobility, create mind-body connection, tap into your central nervous system, manage stress, your level up your cardiovascular fitness and more.

    CHECK THEM OUT

BOOTCAMP

4 weeks for only $199

Features

  • 4-week holistic program

  • Pre and Post assessment

  • 6 sessions per week

  • Integrated nutrition and education

  • Active recovery Integrated

  • Progress tracking & benchmark testing

  • Results oriented

Outcomes

  • Gain muscle and lose fat

  • Create a toned, defined body

  • Increase your mobility and stability

  • Improve cardiovascular fitness

  • Gain confidence in form and function

  • Become part of a fitness community

  • MONDAY

    GYM: Strength & Cardio

  • TUESDAY

    Pilates: Strength & Core

  • WEDNESDAY

    Studio: Breathwork & Contrast Therapy

  • THURSDAY

    Gym: Strength & Power

  • FRIDAY

    Barre: Strength & Core

  • SATURDAY

    Studio: Release & Restore

BECOME A MEMBER

START YOUR FREE TRIAL

  • "Week 1 - I didn't even think I'd make it through. Week 4 - I feel strong."

    Chelsi R

  • “I am SO thankful this place finally exists in Bend! It is fantastic! For 8 years I worked out with a personal trainer at one place and Pilates at another. Now I can do it all in one place with professional people who talk to each other, work together and personalize my plan just for me. All I have to do is show up! Everyone here is super friendly and positive."

    Kay Brown

  • “Foundation has a great atmosphere. The staff is so inviting and friendly. I haven't been to a better gym.”

    Spenser Harold

  • “Such a fantastic, inclusive, and safe community to work on your fitness goals. Having so many services under one roof is incredible! Highly recommend!”

    Jaci Wamberg

  • "The community of people that make up Foundation Health and Fitness are incredible. The feel is comfortable, friendly and welcoming not just from the staff but the members as well. It is a joy to be there. Thank you!"

    Amanda Kassouf