4 WEEK BOOT CAMP
Women’s Sculpt & Lift Series
What you get for only $199
4-week program
Pre and Post assessment
6 sessions per week
Integrated nutrition and education
Build lean muscle
Reduce body fat
Create a toned, defined body
Increase your mobility and stability
Improve cardiovascular fitness
Active recovery Integrated
Progress tracking & benchmark testing
Results oriented
April 29 - May 24
9:15 am - 10:05 am
LIMITED SPOTS AVAILABLE
Register Now (503) 678-2727
Register online HERE
MONDAY
Strength & Cardio
TUESDAY
Pilates
Wednesday
Breathwork
THURSDAY
Strength & Power
FRIDAY
Barre
SATURDAY
Pilates R&R